Complete prevention pack
Nine printable A4 pages including a safety plan, trusted contacts, supporter guidance and 30-day connection calendar.
Download PDFFree September campaign resource
Pause.
Connect.
Stay.
A practical prevention and connection pack created in loving memory of Phoenix Birkett, forever 17.
Inside the pack
A plan for the moment, and support for the person beside you.
The pack can be completed before a crisis and kept somewhere easy to find. It also gives parents, friends, teachers and colleagues clear words to begin a difficult conversation.
- A personal plan for a very difficult moment
- Safe sensory and connection ideas
- Stay With Me guidance for supporters
- Signs of neurodivergent distress
- Direct conversation starters
- A printable connection card
- 30 Days of Connection calendar
- The Phoenix Principles
Community poster
A single A4 poster with clear conversation prompts, crisis contacts and a QR code linking back to this page.
Download posterHelp it travel
Ready-to-share campaign posts
Copy these messages into your social pages and add the link to this page.
Launch post
This September, Walk with Phoenix is helping people Pause, Connect and Stay. Download our free prevention and connection pack, created in loving memory of Phoenix Birkett, forever 17. It includes a personal safety plan, guidance for supporters, conversation starters and trusted UK crisis contacts. Please download it, share it and help one more person reach the next safe moment.
phenature.co.uk/pause-connect-stayWorld Suicide Prevention Day
One difficult moment does not have to become the end of a story. On World Suicide Prevention Day, take time to notice, ask, listen and help someone connect. Our free Pause, Connect, Stay pack is available now through PheNature and Walk with Phoenix.
phenature.co.uk/pause-connect-stayFor schools, workplaces and community groups
Could your noticeboard help somebody reach support? Download and print the free Pause, Connect, Stay community poster and prevention pack. Please share them in schools, workplaces, clubs and community spaces. Together, we can listen sooner and understand differently.
phenature.co.uk/pause-connect-stayTrusted support and guidance
Current support details are linked directly to NHS inform Scotland, Samaritans, Shout and the World Suicide Prevention Day campaign.