Walk With Phoenix: Before Crisis

Stories that help us notice sooner.

Hosted by Lisa Birkett, mother of Phoenix and founder of Walk With Phoenix. This podcast shares lived experience, practical understanding and a call for earlier intervention before distress becomes crisis.

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Episode 5

After the Overwhelm — Helping a Child Find Their Way Back

What happens after the shouting stops? Lisa shares lived experience and gentle ideas for helping a child feel safe, understood and connected after a difficult moment. Phoenix the cat and friends bring the episode to life through changing emotions, offered paws, drawing together and reassurance, alongside Lisa’s own narration.

9 minutes 21 seconds · Animated cartoon with Lisa’s narration
Phoenix’s Story — and Why Seven Minutes Matter cover
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Episode 1

Phoenix’s Story — and Why Seven Minutes Matter

Lisa shares who Phoenix was, what happened on the Tay Road Bridge and why the seven-minute intervention window matters. This episode introduces the Phoenix Principles: notice sooner, connect calmly, create time and stay present.

8 minutes 28 seconds · Branded visual podcast
When Distress Becomes Crisis — Understanding ADHD Impulsivity cover
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Episode 2

When Distress Becomes Crisis — Understanding ADHD Impulsivity

A compassionate look at how ADHD impulsivity, anxiety and sensory overload can turn distress into action before danger and consequences are fully understood—and how calm connection can create a safer pause.

10 minutes 7 seconds · Branded visual podcast
Autism, Wandering and Water — Remembering Noah Woods cover
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Episode 3

Autism, Wandering and Water — Remembering Noah Woods

Lisa discusses why some autistic children may wander, why water can be especially appealing, and the safety measures families and communities can take. The episode remembers three-year-old Noah Woods, who disappeared from an under-fives playground in Brantham, Suffolk, and was later found in Decoy Pond nearby. It raises awareness and encourages prevention—not blame.

13 minutes 42 seconds · Audio podcastCover photograph: East Anglia News Service
If you or someone else is in immediate danger, call 999.

This podcast shares lived experience and educational information. It is not a replacement for individual medical or mental-health advice.