How it can help
Thoughtfully created for the journey.
- Helps children recognise overwhelming feelings
- Opens conversations about body signals
- Encourages safe calming strategies and support
Ages 4–7
Phoenix the Cat and the Big Feeling Storm
A reassuring story about recognising and calming emotions that feel overwhelming.
Phoenix experiences a storm of big feelings and begins to notice what is happening inside. The story creates a gentle starting point for talking about emotions, body signals and calming support.
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