How it can help
Thoughtfully created for the journey.
- Space to write, draw or talk through ideas
- Supports reflection at the reader’s own pace
Teenagers and young people
PheRISE: Understanding My ADHD
A practical workbook for exploring how your brain works, your strengths and the support that helps you.
A practical workbook for exploring how your brain works, your strengths and the support that helps you. A PDF digital edition by Lisa Birkett. Read or work through the pages at your own pace. An educational or reflection resource; it cannot replace individual advice or support.
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